How to Handle Summer Heat

Expert session Questions and Answers

Hydrate them with nimbu Pani coconut water buttermilk kanji etc ; also use double layered curtains to keep your house cool in daylight ; make your kids wear loose clothes.

For toddlers try giving them a few spoons of water every hour ; do cold water sponging of the body twice a day ; before sleep add a few drops of eucalyptus and lavender oil on their pillows.

Yeah but whole day you can’t give these. Better options are add jaggery or honey to water as it will prevent cough formation too in this weather.

Give lukewarm water with ginger juice pinch of turmeric and honey; gargle and steam is good to prevent any infection at this hour ; give mulethi with honey if cough is there ; for cold add one drop of eucalyptus and rosemary oil on handkerchief and let them inhale.

Twice a day. If he is sweating at night it means his body has heat cold imbalance. Give him more water and try giving milk with a pinch of turmeric.

To increase her appetite, give ginger juice with honey before meals twice a day. Try giving her sattu water / barley water / ajwain saunf water so that her liver gets clean and start feeling hungry.

Remove water bottles from the fridge.

It means his immunity is weak. Try giving him ginger garlic juice with honey ; mulethi powder with honey ; steam at bedtime.

Personal message to me. Apply coconut oil and neem oil in the ratio 7:3 on the affected area twice a day.

Give turmeric in water then.

For that you need a personal consultation. For pimples apply aloe vera gel after bath. For dry cough give mulethi powder and honey. For a runny nose give steam.

You get sattu atta in market. Add one teaspoon in water with lemon and salt and sugar and mix it and give.

That’s not normal. She might be having some deficiencies. For balancing body heat try giving her ajwain saunf jeera water morning before breakfast and give her banana empty stomach.

Nope plain water steam

Not with milk if he is on your feed. One tablespoon of lukewarm water with a pinch of turmeric. Or else you can also try putting lavender oil one drop on his pillow.

Does he eat ghe, butter.

Personal message to me: her skin picture and also try adding rice water and a few drops of almond oil in her moisturizer.

You are already doing it. Besides that, maintain water intake ; bath twice ; give sattu water

Prefer aquaguard as generally in future he won’t be getting boiled water everywhere.

Apply lotion.

Can be due to hormonal changes. Waking up thrive doesn’t mean insomnia. It’s a disturbed sleep pattern to avoid giving her water post 8 pm .

Increase the intake of ghee and white butter. That’s more than sufficient, you need to take care of your diet. Include ghee in your diet.

You can do eye exercises at home. Do tratak with the help of a candle at home. For vitamin E include mushrooms ; cheese ; egg.

Whatever is seasonal and available

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Nidhi Agarwal – How to handle Summer Heat

Nidhi Agarwal – How to handle Summer Heat

Nidhi Agarwal is a Medical Practitioner and Doctor. She is a homeopathic paediatrician and wellness coach by profession. She runs her health centre – Prakash Holistic Health Care Centre in Viman Nagar, Pune. Nidhi Agarwal is a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. Her expertise lie in the fields of nutrition, lifestyle, counselling for children and parents. Nidhi Agarwal believes in the holistic improvement of mind in unison with the body. She also specialises in providing behaviour therapy for kids and parents.

The Sessions

Nidhi Agarwal – How to handle Summer Heat will be the topic where he will be taking the session at upcoming 5To15 event.