Take deep breaths, and try to match your breathing with your steps. For example, inhale 3 steps, exhale 3 steps
Yes I think that is too young an age to do 3km runs, wait till she is 5 years old.
Yes certainly, variety will keep the kid from getting bored with a single activity
Very important, let him play and run outdoors in the fresh air and in a natural setting.
Best to get the go ahead from the doctor before starting
Avoid before, but afterwards it will surely help.
I think a maximum of 2 such runs per week. Also make him do jumping, sprinting and other agility exercises. Do them in addition to the running, as part of training.
For an endeavour such an Ironman, where hours and hours of training for months and years is needed, the motivation has to come from within. If he shows interest in doing it, that’s a good sign, but if you are trying to force him to do it (not saying you are), then there is a high chance he will lose interest or even mentally and physically burnout
3-5 km is best when racing. During training, do run training as well as agility/jumping/sprinting exercises.
Atul Godbole is a sports coach by profession. He is the founder and head coach of ‘Motiv8 Coaching’, which provides fitness coaching for athletes towards running and for triathlon races.
Atul Godbole – Participate Your Kids To Run Marathon India will be taking session about how kids in India are now actively participating for Marathon Rae. He is passionate about running, triathlon and other endurance activities and believes that it is an excellent path to a healthy and fit lifestyle through continuous self- improvement. He is passionate about helping others achieve the same.
His achievements include completion of 15 Full Marathons, 30+ half marathons, Ironman Western Australia finisher, completed the Two Oceans Marathon in Cape Town, South Africa which is a 56km ultra marathon on tough terrain , 3 times Comrades finisher, among several others.
To participate and to learn more about us visit our website